Here's a simple 15-day keto meal plan that's budget-friendly: **Day 1:** - Breakfast: Scrambled eggs with spinach and cheese - Lunch: Tuna salad with lettuce, cucumber, and olive oil dressing - Dinner: Baked chicken thighs with broccoli **Day 2:** - Breakfast: Keto smoothie (spinach, avocado, coconut milk, and protein powder) - Lunch: Zucchini noodles with pesto sauce and cherry tomatoes - Dinner: Beef stir-fry with mixed vegetables **Day 3:** - Breakfast: Greek yogurt with raspberries and a sprinkle of chia seeds - Lunch: Egg salad lettuce wraps with mayonnaise - Dinner: Baked salmon with cauliflower rice **Day 4:** - Breakfast: Keto pancakes made with almond flour and served with sugar-free syrup - Lunch: Chicken Caesar salad with parmesan cheese and Caesar dressing - Dinner: Taco salad with ground beef, lettuce, cheese, and salsa (skip the beans and tortilla chips) **Day 5:** - Breakfast: Omelette with mushrooms, bell peppers, and cheese - Lunch: Avocado chicken salad with lime dressing - Dinner: Pork chops with green beans sautéed in butter **Day 6:** - Breakfast: Coconut flour porridge topped with sliced almonds and berries - Lunch: Turkey and cheese roll-ups with cucumber slices - Dinner: Baked cod with asparagus spears **Day 7:** - Breakfast: Keto-friendly cereal (flaxseeds, coconut flakes, and nuts) with almond milk - Lunch: Spinach and feta stuffed chicken breast - Dinner: Cauliflower crust pizza with pepperoni and mozzarella cheese Repeat these meals for the next week, and feel free to make variations based on your preferences and available ingredients. Make sure to prioritize low-carb, high-fat foods and avoid processed items to stay within your budget and maintain ketosis. Also, consider buying ingredients in bulk and planning meals in advance to save money.